Hand Exercise Rubber Ring Muscle Strengthening And Muscle Relex Apparatus

Exercise Hand Gripper Soft Foam For Gym Muscle Strengthening Training Tool

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Product Description

Product name	Exercise Hand Gripper
Color	Black OR Customized
weight	73 g
Material	Silicone
Function	Muscle Relex Apparatus
Application	Fitness Equipment

Company Information

Rest periods during training depend on a variety of factors, including your training goals, training intensity, personal fitness level, recovery capabilities, and the specific types of exercises you perform. Here are some general guidelines for taking breaks:

1. Training objectives:
Muscle-building goals typically require heavier weights and longer rest periods.
Improving endurance typically requires lighter weights and shorter rest periods.

2. Overall training plan:
Your overall training frequency and volume also affects rest periods. If you train every day, you may need longer rest periods to avoid overtraining.

In general, the rest period should be long enough to allow you to maintain good technique and intensity for the next set of exercises, but also to avoid taking too long a rest period that will reduce the effectiveness of your training. It is recommended that before starting any new training program, you consult a professional fitness trainer to develop a training and rest plan that is suitable for your individual situation. As your training progresses, you can adjust your rest periods based on how you feel and progress.

Welcome to Dongguan Kangshanxiu Electronic Co., Ltd, we always advocates the spirit of excellence comes from details. our own brand " Rowgee ",  more than 20 years' experience in Sport fitness products ,your trusted partner in wholesale supply.

Since our inception in 2015,we have been dedicated to delivering top-quality products, exceptional customer service, and unbeatable value to businesses across Europe, North America and Asia. Meanwhile , our focuses on the domestic market , provide customers with the sporting fitness product .

Our main products include: skipping rope, pedometer, dumbbells and other consumer electronics.Our journey is one rooted in a commitment to excellence and a passion for serving our valued customers.