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Women Crossfit Fitness Gym Kettlebell Portable Exercise Easy Carry Adjustable Dumbbell

Categories Gym Kettlebell
Brand Name: Minhuan
Model Number: Kettlebell
Certification: 6P free test from SGS
Place of Origin: Shanghai
MOQ: 100pcs
Price: Negotiable
Payment Terms: L/C, T/T, Western Union, MoneyGram
Supply Ability: 200000pcs per month
Delivery Time: 15-45 days based on quantity
Packaging Details: deflated or inflated then into a master carton box
Material: Vinyl+sand
Color: Any color is available
Model: kettlebell
Special: 2-100KG
Certificate: SGS
Logo Service: Available
OEM: Available
Factory Test: BSCI/BV/Walmart Aduit/EN71 and so on
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    Women Crossfit Fitness Gym Kettlebell Portable Exercise Easy Carry Adjustable Dumbbell

    Women Crossfit Fitness Gym Kettlebell Portable Exercise Easy Carry Adjustable Dumbbell

    Focus on your strength training and get fit faster using the Fitness Gear PVC Kettlebell Set. Each kettlebell is sand-filled with a soft vinyl exterior for comfort and protection from floor scratches when not in use. The wide handles are easy to grip as you perform exercises and comfortably fits two hands so you can perform better swings. Switch up your regular routine by increasing resistance using the Fitness Gear Kettlebell Set.

    Features

    • DURABLE CAST IRON WITH VINYL COATED FINISH: High-quality solid cast iron kettlebell wrapped with colored vinyl to prevent corrosion, reduce noise, increase durability, protect flooring, enhance appearance, and easy to clean.
    • COMFORTABLE GRIPPING & PERFECT FOR ANYONE: Smooth surfaces, textured wide handle gives a better & secure, non-slip grip for complete control. Easy for holding, especially with both hands to do the same movement. Ideals for anyone who want to improve fitness with the wide range of kettlebell weights.
    • BODYBUILDING & BURNING CALORIES: Our vinyl coated kettlebell is suitable for energy-intensive exercises, boosts muscles’ power, and body endurance. Used for swings, deadlifts, squats & double kettlebell squats, get-ups & snatches, push-ups to correct muscle imbalances, build strength and work out the body parts including biceps, shoulders, and legs.
    • FLAT BOTTOM: The vinyl kettlebell with a flat base prevents rolling, easier to upright storage, works as a great safety precaution as well. It fits to hold in push-up position, renegade rows, mounted pistol squats & other exercises requiring kettlebell with a flat bottom.
    • 1 YEAR LIMITED WARRANTY AND 60-DAY FREE RETURN: When you buy our PVC coated kettlebell, you can relax to know that it comes with a comprehensive warranty policy. Help you enjoy experiences with your kettlebell.
    • Three concave kettlebells used for full body sculpting, toning and fat-burning workouts
    • Made of soft vinyl outer shell and the interior is filled with sand
    • Features ergonomic design and wide grip handle for comfort as perform exercises
    • Allows you to rest your forearm comfortably with a concave design
    • Extra-wide handle fits two hands and allows you to perform swings easily
    • Soft shell exterior protects floors and prevents any surface marks when not in use
    • Ideal for toning or defining muscles and adding exercise resistance
    • Includes: 5 lb kettlebell, 8 lb kettlebell and 10 lb kettlebell
    • Product Dimensions - 5 lb Kettlebell: 7” L x 4” W x 7.5” H
    • Product Dimensions - 8 lb Kettlebell: 7.62” L x 4.62” W x 8.5” H
    • Product Dimensions - 10 lb Kettlebell: 7.62” L x 4.62” W x 8.5” H
    • Total Product Weight: 23 lbs
    • For residential use only

    Mold size Chart


    Item NoWeight
    Kettlebell2,4,6,8,12,16,20,24,28,32,36,40kg

    What do kettlebells do to your body?
    Most kettlebell workouts include squats, lunges, crunches, and other moves that work your abs and other core muscles. Arms: Yes. The kettlebell is used as a weight for arm exercises like single-arm rows and shoulder presses. ... Using a kettlebell for a dead lift helps tone your back muscles.

    Can you lose weight with kettlebells?
    Kettlebell training is certainly demanding and calorie-intensive, but even so, losing weight will be tough with no dietary changes. Were you to train for the above three hours or more and cut 250 calories from your daily food intake, this could double your weight loss to 1 pound per week

    What weight kettlebell should I get?

    Guidelines
    Kettlebell weight is most frequently measured in kilograms rather than pounds. They start at 4 kg and move up in 4-kg increments. The most widely used sizes for general fitness are 4 kg up to 24 kg. Most people should start with a kettlebell weight of between 8 kg and 16 kg.

    A beginner female should start with an 8-kg bell, as the 4 kg is not heavy enough to provide a solid weight lifting effect for most women. Women with more weight lifting experience and fitness can start with a 12-kg bell.

    A beginner male will do best with a 12 or 16-kg bell, depending on current fitness level. If you are familiar with weight training and moving with weight, then 16 kg can be appropriate. If you are new to strength training, a 12 kg will suit your needs better.

    Considerations
    Some kettlebells allow you to increase the weight by 2-kg increments by screwing an additional weight into the bottom of the kettlebell. This can give you greater flexibility with your workouts and also help you move up in size more gently.

    Additionally, the handle size varies from one manufacturer to another. If you are new to strength training or have small hands, check to see if the kettlebells you are comparing have different handle sizes for different weights and buy accordingly.

    Accessories
    You may want to purchase some gym chalk to use with your kettlebell, as this can improve your grip on the handle. Expect to take some time to develop your grip strength and try to use your kettlebell without gloves, as these can sometimes mask the use of improper form.

    Some kettlebells have a colored vinyl coating. This can protect your floors and provide an easy way to identify different weights.

    Finally, if your new kettlebell has a very slippery handle, you can gently sandpaper the handle to help chalk stick to its surface better.



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